Directions:
- Put frozen blueberries in a microwavable cereal bowl and heat on high for about 20-30 seconds.
- Add maple syrup and grape nuts and stir to combine.
- Heat in microwave 10 seconds or so, just to be sure all the berries are thawed.
- Top with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.86 Kcal (1339 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 196.88mg | 8% | |
| Potassium | 298.14mg | 6% | |
| Total Carbs | 77.15g | 26% | |
| Sugars | 47.06g | 188% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.6mg | 59% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.99 Kcal (620 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 91.09mg | 8% | |
| Potassium | 137.94mg | 6% | |
| Total Carbs | 35.7g | 26% | |
| Sugars | 21.77g | 188% | |
| Dietary Fiber | 3.56g | 31% | |
| Protein | 2.5g | 11% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 4.9mg | 59% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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