Breakfast Scramble Quesadilla Recipe

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Ingredients:

Serving

2 eggs
1/2 tsp tabasco sauce
1/2 tbsp tabasco jalapeno sauce
2 1/2 oz parmesan cheese, shredded
flour tortilla

Directions:

In a small mixing bowl, combine eggs and (regular) Tabasco sauce; add the eggs to a non-stick pan and cook to desired doneness; set aside.
Lightly grill or heat in a skillet one flour tortilla; spread half of Parmesan cheese on grilled tortilla; place scrambled eggs on cheese and sprinkle with remaining cheese on egg; top with the second tortilla and carefully flip the entire quesadilla and cook on the other side until cheese begins to melt.
Sprinkle with Tabasco green sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.46 Kcal (1760 kJ)
Calories from fat	251.43 Kcal
		% Daily Value*
Total Fat	27.94g	43%
Cholesterol	378.39mg	126%
Sodium	1327.62mg	55%
Potassium	204.09mg	4%
Total Carbs	3.13g	1%
Sugars	0.78g	3%
Dietary Fiber	0.05g	0%
Protein	38.4g	77%
Vitamin C	1.7mg	3%
Iron	2.5mg	14%
Calcium	937.3mg	94%

Amount Per 100 g
Calories	260.61 Kcal (1091 kJ)
Calories from fat	155.84 Kcal
		% Daily Value*
Total Fat	17.32g	43%
Cholesterol	234.53mg	126%
Sodium	822.87mg	55%
Potassium	126.5mg	4%
Total Carbs	1.94g	1%
Sugars	0.49g	3%
Dietary Fiber	0.03g	0%
Protein	23.8g	77%
Vitamin C	1mg	3%
Iron	1.5mg	14%
Calcium	581mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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