Directions:
- Whip eggs, liquid and seasonings.
- Warm tortillas in skillet; set aside.
- Melt butter in a 10 non-stick skillet coated with cooking spray over high heat.
- Heat until bubbly.
- Pour in egg mixture.
- Pull eggs toward the center from each side.
- Remove from heat when eggs no longer run but are still quite moist.
- Top with filling ingredients, sprinkling them over entire omelet.
- Slide omlet onto warmed tortilla.
- To roll, first fold bottom edge of tortilla up 1 , then fold sides in 1 .
- Begin rolling, ending seam side down.
- Let rest for 1 minute, then cut omelet in half.
- Cut and serve with salsa or avocado-tomato relish.
- Note: To make avocado-tomato relish, combine diced avocados& tomatoes with fresh lime juice.
- Makes 1 omlet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.83 Kcal (2486 kJ) | ||
| Calories from fat | 372.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.34g | 64% | |
|---|---|---|---|
| Cholesterol | 434.84mg | 145% | |
| Sodium | 1256.07mg | 52% | |
| Potassium | 407.85mg | 9% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 45.05g | 90% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 11.9mg | 66% | |
| Calcium | 667.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 189.43 Kcal (793 kJ) | ||
| Calories from fat | 118.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 64% | |
|---|---|---|---|
| Cholesterol | 138.71mg | 145% | |
| Sodium | 400.68mg | 52% | |
| Potassium | 130.1mg | 9% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 14.37g | 90% | |
| Vitamin C | 10.7mg | 56% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 3.8mg | 66% | |
| Calcium | 212.9mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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