Peanut Butter Protein Snack Wrap Recipe

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Ingredients:

Serving

2 eggs or 1/2 cup egg beaters egg
1 tbsp milk or 1 tbsp water
1 tbsp natural-style peanut butter
1 whole wheat tortilla
1 dash salt
cooking spray

Directions:

In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.
Spray frying pan with cooking spray.
Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.
Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.
Wrap scrambled eggs in tortilla and enjoy!
NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind - but if you have no other option, go ahead and use regular. Creamy works best!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.2 Kcal (1144 kJ)
Calories from fat	181.35 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Cholesterol	452.29mg	151%
Sodium	336.72mg	14%
Potassium	310.81mg	7%
Total Carbs	5.5g	2%
Sugars	2.05g	8%
Dietary Fiber	1.28g	5%
Protein	20.09g	40%
Iron	2.8mg	15%
Calcium	94mg	9%

Amount Per 100 g
Calories	178.3 Kcal (747 kJ)
Calories from fat	118.35 Kcal
		% Daily Value*
Total Fat	13.15g	31%
Cholesterol	295.18mg	151%
Sodium	219.75mg	14%
Potassium	202.84mg	7%
Total Carbs	3.59g	2%
Sugars	1.34g	8%
Dietary Fiber	0.84g	5%
Protein	13.11g	40%
Iron	1.8mg	15%
Calcium	61.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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