Quick Beef Soup Recipe

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Quick Beef Soup
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Ingredients
9
Count
Nutrition
287
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook beef, onion and garlic in large saucepan over medium high heat until beef is brown, stirring to seperate meat; drain fat.
  2. Process tomatoes with juice in covered blender or food processor until smooth.
  3. Add tomatoes, water, bouillon cubes and pepper to meat mixture.
  4. Bring to a boil; reduce heat to low.
  5. Simmer uncovered for 20 minutes.
  6. Add orzo (or rice) and vegetables.
  7. Simmer and addtional 15 minutes.
  8. Serve with Fench bread if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.57 Kcal (1200 kJ)
Calories from fat 61.78 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 71.28mg 24%
Sodium 1677.69mg 70%
Potassium 885.03mg 19%
Total Carbs 15.9g 5%
Sugars 3.29g 13%
Dietary Fiber 2.5g 10%
Protein 38.18g 76%
Vitamin C 8.9mg 15%
Iron 3mg 16%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 28.04 Kcal (117 kJ)
Calories from fat 6.04 Kcal
% Daily Value*
Total Fat 0.67g 11%
Cholesterol 6.97mg 24%
Sodium 164.14mg 70%
Potassium 86.59mg 19%
Total Carbs 1.56g 5%
Sugars 0.32g 13%
Dietary Fiber 0.24g 10%
Protein 3.74g 76%
Vitamin C 0.9mg 15%
Iron 0.3mg 16%
Calcium 7.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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