Directions:
- 1. In a saucepan or stock pot over medium heat, sauté the onion in the oil until golden, about 5 minutes. Add the garlic, tomatoes and simmer 5 minutes. Add the water and simmer another 5 minutes. Add the basil and simmer 1 minute longer.
- 2. Place all of the ingredients in a blender or food processor and blend until chunky, about 5 seconds. Taste and season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.45 Kcal (111 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 183.47mg | 4% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 23.95 Kcal (100 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 4.36mg | 0% | |
| Potassium | 166.13mg | 4% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 2.21g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 9.8mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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