Directions:
- Cook the ground beef, onion, garlic.
- Puree tomatoes in blender, or puree half and leave some in pieces.
- Put cooked beef, tomatoes, water, bouillon, and pepper in large pot.
- Bring to a boil and reduce to low; simmer uncovered 20 minutes.
- Add orzo and vegetables, simmer 15 more minutes.
- Adjust seasoning to taste.
- Serve with French bread or crusty rolls!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.92 Kcal (958 kJ) | ||
| Calories from fat | 67.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 71.28mg | 24% | |
| Sodium | 135.52mg | 6% | |
| Potassium | 587.35mg | 12% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 24% | |
| Sodium | 29.04mg | 6% | |
| Potassium | 125.84mg | 12% | |
| Total Carbs | 2.8g | 4% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 5.71g | 53% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.6mg | 16% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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