Amount Per 1 Serving
Calories	237.28 Kcal (993 kJ)
Calories from fat	102.4 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	52.72mg	18%
Sodium	273.43mg	11%
Potassium	399.8mg	9%
Total Carbs	15g	5%
Sugars	3.26g	13%
Dietary Fiber	2.44g	10%
Protein	17.61g	35%
Vitamin C	3.1mg	5%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	158.44 Kcal (663 kJ)
Calories from fat	68.37 Kcal
		% Daily Value*
Total Fat	7.6g	18%
Cholesterol	35.2mg	18%
Sodium	182.58mg	11%
Potassium	266.97mg	9%
Total Carbs	10.02g	5%
Sugars	2.18g	13%
Dietary Fiber	1.63g	10%
Protein	11.76g	35%
Vitamin C	2.1mg	5%
Vitamin A	0.4mg	22%
Iron	0.5mg	4%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Barley Stew

Beef stew meat , cut into 1-inch pieces, Flour , to coat and 16 more..
Authentic Salsa

Whole tomatoes (1 large can-do not drain), Onion and 8 more..
Easy Vegetable Beef Soup

Ground beef, Water, Diced tomatoes, Onion, chopped and 4 more..
Vegetable Soup II

Stalks celery, chopped, Onion, chopped, Olive oil and 9 more..
West African Chicken Stew

Vegetable oil, Boneless chicken, cut into 1/2 inch cubes and 12 more..
Vegetarian West African Soup

Roasted peanuts, Vegetable oil, Chopped onions and 8 more..
Bloodpalt Soup

Black pudding, Smoked ham, Onions, Potatoes, Bouillon cube and 3 more..
Secret Ingredient Beef Stew

Beef stew meat, Italian salad dressing, Water and 14 more..
Beef Barley Soup

Beef stew meat, Canola oil, Diced tomatoes, Chopped onion and 11 more..
Beef Cabbage Stew

Beef stew meat , cut into 1-inch pieces and 11 more..
Beef Cabbage Stew

Beef stew meat , cut into 1-inch pieces and 11 more..