Quick and Easy Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 lb lean ground turkey
1/2 onion, chopped
1 1/2 cups water
2 (28 oz) cans diced tomatoes
1 1/2 tsp garlic powder (such as lawry's)
1 1/2 tsp sea salt , or to taste
1/2 tsp dried basil
1/2 tsp finely ground black pepper , or to taste
3 1/2 tsp beef base (such as better than bouillon)
2 (12 oz) packages frozen mixed vegetables

Directions:

Heat a large pot over medium heat. Cook and stir ground beef and ground turkey in the pot until completely browned, 7 to 10 minutes. Stir onion into the meat mixture; continue to cook and stir until the onion is translucent, about 5 minutes. Drain fat from the pot and return to medium heat.
Pour water and tomatoes into the pot. Season soup with garlic powder, sea salt, basil, and black pepper. Stir beef base through the soup. Add frozen mixed vegetables to the pot; stir.
Bring the soup to a boil, reduce heat to low, and cook, stirring occasionally, until the vegetables are cooked through, 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.38 Kcal (751 kJ)
Calories from fat	69.65 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	77.05mg	26%
Sodium	590.69mg	25%
Potassium	368.7mg	8%
Total Carbs	2.65g	1%
Sugars	0.5g	2%
Dietary Fiber	0.6g	2%
Protein	23.43g	47%
Vitamin C	2.2mg	4%
Iron	1.9mg	10%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	95.42 Kcal (400 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	12%
Cholesterol	40.99mg	26%
Sodium	314.22mg	25%
Potassium	196.13mg	8%
Total Carbs	1.41g	1%
Sugars	0.27g	2%
Dietary Fiber	0.32g	2%
Protein	12.46g	47%
Vitamin C	1.2mg	4%
Iron	1mg	10%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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