Directions:
- Brown ground beef and onion and drain.
- Add remaining ingredients.
- Bring to a boil, then reduce heat, cover, and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.29 Kcal (692 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 600.12mg | 25% | |
| Potassium | 426.47mg | 9% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 8% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 19% | |
| Sodium | 352.41mg | 25% | |
| Potassium | 250.43mg | 9% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 2.34g | 16% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 12.05g | 41% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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