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Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly) Recipe

Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly) Recipe

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Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)

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Ingredients:

Serving

1 lb lean ground beef
1/2 large onion, chopped
1/2 tsp olive oil (optional)
2 garlic cloves, crushed
1 (15 oz) can diced tomatoes, undrained
3 (15 oz) cans broth ( beef , chicken , veggie)
6 oz fresh green beans
1/4 head cabbage, chopped
4 oz fresh mushrooms, chopped
1/2 medium zucchini, peeled and diced
bay leaf
salt and pepper , to taste

Directions:

In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
Add broth, tomatoes, veggies and seasonings.
Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
Discard bay leaf, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.61 Kcal (873 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	70.29mg	23%
Sodium	158.03mg	7%
Potassium	743.42mg	16%
Total Carbs	9.74g	3%
Sugars	4.52g	18%
Dietary Fiber	3.75g	15%
Protein	26.89g	54%
Vitamin C	29.9mg	50%
Iron	3mg	17%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	71.55 Kcal (300 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	10%
Cholesterol	24.11mg	23%
Sodium	54.2mg	7%
Potassium	255mg	16%
Total Carbs	3.34g	3%
Sugars	1.55g	18%
Dietary Fiber	1.29g	15%
Protein	9.22g	54%
Vitamin C	10.3mg	50%
Iron	1mg	17%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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