Directions:
- Preheat the oven to 350.
- Lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder (divide the chili powder between the 6 tortillas, to taste).
- Bake the tortillas in a single layer on a baking sheet for 10-15 minutes, or until crisp.
- Remove from the oven.
- Top each baked tortilla with a layer of cheese, beans, tomatoes, and lettuce.
- Add salsa, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.2 Kcal (445 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 132.59mg | 6% | |
| Potassium | 188.88mg | 4% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.45 Kcal (609 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 3% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 1% | |
| Sodium | 181.58mg | 6% | |
| Potassium | 258.69mg | 4% | |
| Total Carbs | 20.73g | 5% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 3.46g | 10% | |
| Protein | 9.99g | 15% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 147.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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