Directions:
- Sour Cream Topping: Mix the ingredients together in a small bowl & set aside for later use.
- Saute the beef, onion, & peppers together in a frying pan until the beef is no longer pink, drain excess grease.
- Stir in the sauce, mustard powder, taco seasoning, & beans. Simmer for 7 minutes.
- Spoon the beef mixture in a 9x9 glass dish. Then spread the sour cream mixture over beef.
- Top with cheese, tomato, & lettuce then serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 8% | |
| Sodium | 124.31mg | 5% | |
| Potassium | 147.07mg | 3% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.52 Kcal (802 kJ) | ||
| Calories from fat | 106.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 10% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 8% | |
| Sodium | 220.3mg | 5% | |
| Potassium | 260.63mg | 3% | |
| Total Carbs | 8.3g | 2% | |
| Sugars | 0.96g | 2% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 13.11g | 15% | |
| Vitamin C | 5.4mg | 5% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 190mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Taco Casserole
Uncooked brown rice, Water , plus, Water, divided and 17 more.. -
Hearty Taco Casserole
Uncooked brown rice, Water, divided and 18 more.. -
Beefed up Biscuit Casserole
Lean ground beef, Chopped onion, Chopped green pepper and 9 more.. -
Tasty Tamale Pie
Lean ground beef, Chopped onion, Chopped green pepper and 14 more.. -
Zippy Spaghetti Sauce
Lean ground beef (90% lean), Chopped onion and 15 more.. -
Mini Taco Quiches
Lean ground beef, Chopped onion, Sliced black olives and 8 more.. -
Potluck Pockets
Ground beef, Chopped onion, Chopped green pepper and 15 more.. -
New Orleans-Style Chicken
Boneless skinless chicken breasts, cubed and 12 more.. -
Gaucho Casserole
Lean ground beef, Onion, chopped, Green pepper, chopped and 8 more.. -
Quick and Easy Chili
Extra lean ground beef, Onion, chopped and 8 more.. -
Southwestern Beef Salad
Lean ground beef, Onion, chopped very fine, Chili powder and 10 more.. -
Chili Mac (Cooking Light)
Lean ground beef, Chopped onion, Chopped green pepper and 13 more.. -
Beefy Tortilla Casserole
Lean ground beef, Onion, Green pepper, Taco seasoning and 6 more.. -
Sloppy Joes for 100
Lean ground meat, Onions, chopped, Green pepper, chopped and 14 more..
Also Try
-
-
-
-
-
-
Black Bean Amanatto (Candied Black Beans)
Black beans , high-quality small black turtle beans and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
