Directions:
- In a medium saucepan, combine first 5 ingredients.
- Bring to a boil.
- Reduce heat; simmer uncovered 10 minutes, until onion is tender.
- Ladle into bowls, add 1/4 cup chips to each, and sprinkle with cheese and tomato.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.5 Kcal (2058 kJ) | ||
| Calories from fat | 201.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 995.24mg | 41% | |
| Potassium | 513.8mg | 11% | |
| Total Carbs | 55.14g | 18% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 2.1mg | 12% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 163.49 Kcal (684 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 34% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 10% | |
| Sodium | 331.05mg | 41% | |
| Potassium | 170.91mg | 11% | |
| Total Carbs | 18.34g | 18% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 1.45g | 17% | |
| Protein | 6.15g | 37% | |
| Vitamin C | 15.6mg | 78% | |
| Iron | 0.7mg | 12% | |
| Calcium | 63.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken With Pineapple
Cooking oil, Boneless skinless chicken breasts and 7 more.. -
Southwestern Bean Soup (Crock Pot)
Chicken broth or 3 cups beef broth or 3 cups vegetable br... and 16 more.. -
Turkey-Pinto Bean Chili
Chicken broth, Ground turkey breast, Onion, chopped and 6 more.. -
Santa Fe Chicken Chili
Boneless skinless chicken breasts, cut into 1/2 in pieces and 13 more.. -
Pillsbury Slow Cooker Chicken Tortilla Soup
Boneless skinless chicken breast , cut into bite sized pi... and 13 more.. -
Santa Fe Chicken Chili
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 14 more.. -
Santa Fe Chicken Chili
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 14 more.. -
Kofta Curry
Panir, Red chili powder, Baking powder and 22 more.. -
Easy White Chili
Boneless skinless chicken breasts, Navy beans and 9 more.. -
White Chicken Chili
Boneless skinless chicken breasts, Chopped onion and 11 more.. -
Nuggets with Chili Sauce
Chicken broth, Chopped green chilies and 16 more.. -
Shredded Mexican Chicken
Boneless skinless chicken breasts, Lime, cut in half and 9 more.. -
Spicy Chicken Quesadillas
Boneless skinless chicken breasts, Dried oregano and 12 more.. -
Sopa De Lima (Mexican Lime Soup)
Chicken broth and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
