Directions:
- Cook ground beef, onions, crushed red pepper, cumin and chili powder in a skillet until no longer pink, stirring to break into crumbles.
- Stir in refried beans.
- Place equal amounts of the beef and bean mixture on each tostada shell.
- Top with cheese, lettuce and tomato; dress tostada with the optional toppings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.59 Kcal (2268 kJ) | ||
| Calories from fat | 284.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.63g | 49% | |
|---|---|---|---|
| Cholesterol | 131.02mg | 44% | |
| Sodium | 793.63mg | 33% | |
| Potassium | 1049.63mg | 22% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 42.82g | 86% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 30% | |
| Calcium | 583.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 49% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 44% | |
| Sodium | 200.81mg | 33% | |
| Potassium | 265.59mg | 22% | |
| Total Carbs | 5.92g | 8% | |
| Sugars | 0.86g | 14% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 10.83g | 86% | |
| Vitamin C | 3.5mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 30% | |
| Calcium | 147.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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