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Babs' Black Bean Grilled Cheese Sandwich Recipe

Babs' Black Bean Grilled Cheese Sandwich Recipe

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Babs' Black Bean Grilled Cheese Sandwich

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Ingredients:

Serving

8 slices rye bread , german rye, the lighter type with grains
1 (15 oz) can black beans, drained
1 medium purple onion , chopped rather fine
1 (8 oz) package monterey jack pepper cheese, the hot kind
2 tbsp butter or 2 tbsp margarine, softened

Directions:

Sandwich prep:.
Heat griddle or other skillet to medium heat.
Lightly spread butter or margarine on all 8 slices of bread, one side only.
Place black beans on several layers of paper towels and pat them dry.
Cut pepper jack cheese into medium-thick slices as you would for a grilled cheese sandwich. You will need enough slices to make your required number of sandwiches.
Have your chopped onions handy.
To build your sandwich:.
Make grilled cheese sandwich as you normally would - but add black beans and purple onions in with the cheese.
Grill on each side until golden brown and check to see that the cheese is nicely melted on the inside.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.41 Kcal (1166 kJ)
Calories from fat	88.81 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	21.57mg	7%
Sodium	471.72mg	20%
Potassium	253.2mg	5%
Total Carbs	37.73g	13%
Sugars	3.94g	16%
Dietary Fiber	5.52g	22%
Protein	9.08g	18%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	246.88 Kcal (1034 kJ)
Calories from fat	78.75 Kcal
		% Daily Value*
Total Fat	8.75g	15%
Cholesterol	19.13mg	7%
Sodium	418.28mg	20%
Potassium	224.52mg	5%
Total Carbs	33.46g	13%
Sugars	3.5g	16%
Dietary Fiber	4.9g	22%
Protein	8.05g	18%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	2mg	13%
Calcium	95.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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