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Black Bean, Corn & Shrimp Salad Recipe

Black Bean, Corn & Shrimp Salad Recipe

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Ingredients:

Serving

8 (6 inch) corn tortillas, cut into wedges
2 ears corn, shucked
1 (15 oz) can black beans, drained and rinsed
1 avocado, peeled, pitted, cut into 1/2-inch dice
1 cup cherry tomatoes, halved
2 scallions, white and light green parts, chopped
1/2 tsp cumin
1/4 cup olive oil
2 tbsp lime juice
3/4 lb deveined shrimp, peeled, cooked, chopped
salt , to taste
pepper , to taste
4 cups shredded romaine lettuce

Directions:

Preheat oven to 400°F Spread tortilla wedges on 1 or 2 large, ungreased baking sheets and bake until crisp, 10 to 15 minutes.
Cut kernels off ears of corn into a large bowl (you should have about 1 1/2 cups). Add beans, avocado, tomatoes, scallions, cumin, olive oil, lime juice and shrimp and toss gently to combine. Season with salt and pepper.
Arrange lettuce on a serving plate, spoon shrimp salad on top and serve with tortilla wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.67 Kcal (1250 kJ)
Calories from fat	151.87 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Cholesterol	58.67mg	20%
Sodium	166.07mg	7%
Potassium	494.85mg	11%
Total Carbs	26.29g	9%
Sugars	2.61g	10%
Dietary Fiber	5.22g	21%
Protein	12.85g	26%
Vitamin C	10.4mg	17%
Iron	1.7mg	9%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	171.12 Kcal (716 kJ)
Calories from fat	87.01 Kcal
		% Daily Value*
Total Fat	9.67g	26%
Cholesterol	33.62mg	20%
Sodium	95.15mg	7%
Potassium	283.52mg	11%
Total Carbs	15.06g	9%
Sugars	1.5g	10%
Dietary Fiber	2.99g	21%
Protein	7.36g	26%
Vitamin C	5.9mg	17%
Iron	1mg	9%
Calcium	40mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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