Directions:
- In large skillet, brown ground beef over medium to medium-high heat. Drain off fat.
- Add in all spices. Stir in water, cooking over medium heat until water cooks off. (Water helps ensure even distribution of spices throughout meat).
- Stir in refried beans and green chilies. Heat through. Adjust seasonings to taste.
- Burritos: Warm flour tortillas in microwave or in oven. Spread meat and bean mixture on each flour tortilla. Garnish with preferred toppings. Enjoy.
- Tacos: Toast taco shells in oven according to package directions. (Note: toasting the taco shells is a MUST). Spoon meat and bean mixture into each taco shell. Garnish with preferred toppings.
- Taco-burgers: Toast hamburger buns in oven until light golden brown. Spread meat and bean mixture onto bottom half of buns. If making taco-burgers, you may want to substitute sliced cheese (such as American). Garnish with preferred toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.47 Kcal (1421 kJ) | ||
| Calories from fat | 155.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 483.2mg | 20% | |
| Potassium | 461.41mg | 10% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.38 Kcal (843 kJ) | ||
| Calories from fat | 92.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 27% | |
|---|---|---|---|
| Cholesterol | 41.7mg | 23% | |
| Sodium | 286.64mg | 20% | |
| Potassium | 273.71mg | 10% | |
| Total Carbs | 12.71g | 7% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 14.99g | 51% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 2.4mg | 22% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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