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Easy Freezer Vegetarian Black Bean Burritos Recipe

Easy Freezer Vegetarian Black Bean Burritos Recipe

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Easy Freezer Vegetarian Black Bean Burritos

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Ingredients:

Serving

15 oz black beans
16 oz salsa (or recipe 276150)
12 flour tortillas (any size you like )
8 oz shredded colby-monterey jack cheese
2 cups frozen vegetables , leftovers are great too, such as spinach , broccoli , green beans , cauliflower , shredded carrots , what

Directions:

Set out a 9x11 baking pan to place folded burritos in.
Whirl Black Beans (drained slightly) in a food processor for 3-5 seconds to make a thick paste.
Warm up tortillas in the microwave. Place all 12 on a plate on high for about 45-60 seconds.
Spread bean paste on tortilla. Layer on veggies, salsa, and cheese, (leftover chicken, shredded would also be good).
Roll up, folding in ends.
Place seam-side down into baking pan.
Repeat process for all 12.
Place baking pan in freezer until burritos are frozen solid.
Wrap individually in foil/freezer paper and place in a large Ziploc bag for easy grab-and-go lunch.
To reheat: cover with paper towel and microwave for 30-60 seconds, depending on microwave. Top with extra salsa, sour cream or plain yogurt with cumin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1005.95 Kcal (4212 kJ)
Calories from fat	243.99 Kcal
		% Daily Value*
Total Fat	27.11g	42%
Cholesterol	50.46mg	17%
Sodium	1663.44mg	69%
Potassium	2316.62mg	49%
Total Carbs	145.26g	48%
Sugars	6.66g	27%
Dietary Fiber	26.89g	108%
Protein	52.02g	104%
Vitamin C	14.1mg	23%
Vitamin A	0.6mg	19%
Iron	9.4mg	52%
Calcium	636.6mg	64%

Amount Per 100 g
Calories	205 Kcal (858 kJ)
Calories from fat	49.72 Kcal
		% Daily Value*
Total Fat	5.52g	42%
Cholesterol	10.28mg	17%
Sodium	338.98mg	69%
Potassium	472.09mg	49%
Total Carbs	29.6g	48%
Sugars	1.36g	27%
Dietary Fiber	5.48g	108%
Protein	10.6g	104%
Vitamin C	2.9mg	23%
Vitamin A	0.1mg	19%
Iron	1.9mg	52%
Calcium	129.7mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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