Light Bean and Cheese Tostada Recipe

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Light Bean and Cheese Tostada
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Ingredients
7
Count
Nutrition
188
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a baking sheet with non-stick cooking spray.
  3. Spread refried beans on tortilla, like pizza sauce on a pizza.
  4. Sprinkle seasonings on beans.
  5. Top with cheese.
  6. Bake until tortilla is crispy, about 2-2 1/2 minutes.
  7. Serve with salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.5 Kcal (789 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 37.86mg 13%
Sodium 1137.96mg 47%
Potassium 215.81mg 5%
Total Carbs 8.78g 3%
Sugars 1.05g 4%
Dietary Fiber 2.38g 10%
Protein 16.55g 33%
Vitamin C 0.4mg 1%
Iron 1mg 5%
Calcium 480.8mg 48%
Amount Per 100 g
Calories 178.92 Kcal (749 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 15%
Cholesterol 35.93mg 13%
Sodium 1080.18mg 47%
Potassium 204.86mg 5%
Total Carbs 8.33g 3%
Sugars 0.99g 4%
Dietary Fiber 2.26g 10%
Protein 15.71g 33%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 456.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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