Directions:
- Soak the beans overnight. (1 cup of dried beans makes 2 cups of cooked beans.)
- Add all ingredients into pressure cooker EXCEPT salsa.
- Bring to full pressure, then cook for six minutes.
- Cool enough to open pressure cooker, then open lid.
- Add salsa.
- Puree.
- Yes, you can make this without a pressure cooker. It takes about 45 minutes in a pot on the stove or 8 hours in a crock pot on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1526.79 Kcal (6392 kJ) | ||
| Calories from fat | 121.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Sodium | 772.87mg | 32% | |
| Potassium | 7082.83mg | 151% | |
| Total Carbs | 261.65g | 87% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 64.74g | 259% | |
| Protein | 107.46g | 215% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 19.5mg | 108% | |
| Calcium | 558.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 21% | |
|---|---|---|---|
| Sodium | 50.09mg | 32% | |
| Potassium | 459.03mg | 151% | |
| Total Carbs | 16.96g | 87% | |
| Sugars | 0.92g | 57% | |
| Dietary Fiber | 4.2g | 259% | |
| Protein | 6.96g | 215% | |
| Vitamin C | 1.3mg | 34% | |
| Iron | 1.3mg | 108% | |
| Calcium | 36.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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