Easy Bean and Cheese Tostadas Recipe

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Easy Bean and Cheese Tostadas
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Ingredients
8
Count
Nutrition
29
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder. Bake the tortillas in a single layer on a baking sheet for 10 to 15 minutes, or until crisp. While tortillas are baking, shred the cheese. Remove the tortillas from the oven. Top each baked tortilla with a layer of chees, beans, tomatoes, and lettuce. Add salsa, if desired, and serve.
  2. QUICK TIP: Any type of bean can be substitued for this recipe. If choosing canned beans rinse and drain before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.51 Kcal (119 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 0.99mg 0%
Sodium 34.67mg 1%
Potassium 72.72mg 2%
Total Carbs 4.02g 1%
Sugars 0.42g 2%
Dietary Fiber 0.51g 2%
Protein 2.37g 5%
Vitamin C 6.9mg 11%
Iron 0.2mg 1%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 74.73 Kcal (313 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 1%
Cholesterol 2.6mg 0%
Sodium 90.87mg 1%
Potassium 190.6mg 2%
Total Carbs 10.53g 1%
Sugars 1.1g 2%
Dietary Fiber 1.33g 2%
Protein 6.2g 5%
Vitamin C 18mg 11%
Iron 0.6mg 1%
Calcium 76.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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