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Veggie Tostadas with Black Beans and Easy Guacamole Recipe

Veggie Tostadas with Black Beans and Easy Guacamole Recipe

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Veggie Tostadas with Black Beans and Easy Guacamole

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Ingredients

Count

Nutrition

2443

Calories

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Ingredients:

Serving

2 ripe peeled avocados, coarsely mashed
2 tbsp fresh lime juice
1/2 tsp salt
2 tsp olive oil
1 large garlic clove, minced
1/3 cup organic vegetable broth
2 (15.5-oz) cans black beans, rinsed and drained
6 (6-inch) tostada shells, toasted
3 oz shredded monterey jack cheese (about 3/4 cup)
1 1/2 cups shredded lettuce
3/4 cup fresh salsa

Directions:

Combine avocado, lime juice, and salt in a medium bowl. Cover surface of guacamole with plastic wrap.
Heat a medium saucepan over medium heat. Add oil; swirl to coat. Add garlic; cook 1 minute. Stir in vegetable broth and beans. Reduce heat to medium-low; cover and cook 5 minutes or until thoroughly heated. Remove pan from heat; mash beans to desired consistency.
Spread about 1/4 cup bean mixture on each tostada shell. Top each with 2 tablespoons cheese, about 1/3 cup guacamole, 1/4 cup lettuce, and 2 tablespoons Fresh Salsa. Serve immediately.
Tip: You can make things even easier on yourself by purchasing store-bought salsa and guacamole if you can't find ripe avocados.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2442.9 Kcal (10228 kJ)
Calories from fat	1507.55 Kcal
		% Daily Value*
Total Fat	167.51g	258%
Cholesterol	193.96mg	65%
Sodium	5850.02mg	244%
Potassium	5619.17mg	120%
Total Carbs	193.02g	64%
Sugars	16.07g	64%
Dietary Fiber	42.4g	170%
Protein	86.2g	172%
Vitamin C	65.4mg	109%
Vitamin A	0.9mg	28%
Iron	16mg	89%
Calcium	2118.5mg	212%

Amount Per 100 g
Calories	144.49 Kcal (605 kJ)
Calories from fat	89.17 Kcal
		% Daily Value*
Total Fat	9.91g	258%
Cholesterol	11.47mg	65%
Sodium	346.01mg	244%
Potassium	332.35mg	120%
Total Carbs	11.42g	64%
Sugars	0.95g	64%
Dietary Fiber	2.51g	170%
Protein	5.1g	172%
Vitamin C	3.9mg	109%
Vitamin A	0.1mg	28%
Iron	0.9mg	89%
Calcium	125.3mg	212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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