Directions:
- Preheat oven to 375 degrees.
- In large bowl, mix black beans, green chilis, tomatoes, red onion, and green onion. Set aside.
- In small bowl, mix red and green enchilada sauces. Set aside.
- In 8x8 oven-safe pan, layer ingredients as follows: 3 corn tortillas (may have to split in half to fit the pan size, 1/3 of the enchilada sauce, 1/2 of the black bean mixture, 1/3 of the cheese. Layer again with 3 corn tortillas, 1/3 of the enchilada sauce, other 1/2 of the black beans, 1/3 of the cheese. Last (top) layer should be just corn tortillas and sauce. Make sure you cover the top layer with plenty of sauce to keep it moist. You will have 1 cup cheese leftover.
- Bake in over for about 35 minutes. Top with remaining 1 cup of cheese and bake for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.53 Kcal (1355 kJ) | ||
| Calories from fat | 166.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 56.6mg | 19% | |
| Sodium | 422.57mg | 18% | |
| Potassium | 315.09mg | 7% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 417mg | 42% | |
| Amount Per 100 g | |||
| Calories | 201.42 Kcal (843 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 28% | |
|---|---|---|---|
| Cholesterol | 35.24mg | 19% | |
| Sodium | 263.08mg | 18% | |
| Potassium | 196.16mg | 7% | |
| Total Carbs | 15.14g | 8% | |
| Sugars | 2.07g | 13% | |
| Dietary Fiber | 2.42g | 16% | |
| Protein | 10.82g | 35% | |
| Vitamin C | 17.7mg | 47% | |
| Iron | 0.8mg | 7% | |
| Calcium | 259.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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