Directions:
- Preheat oven to 450°F.
- Combine eggs, cheese, corn kernels, chiles, chili powder and cumin in mixing bowl, and beat to mix well. Pour into pie shell, smoothing top of filling.
- Bake for 25 minutes, or until center is firm. Remove from oven, place sliced tomatoes on top, sprinkle with cilantro and serve. Pass portions with salsa of your preference, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.8 Kcal (841 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 71.24mg | 24% | |
| Sodium | 652.33mg | 27% | |
| Potassium | 396.52mg | 8% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 1mg | 6% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 11% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 24% | |
| Sodium | 346.92mg | 27% | |
| Potassium | 210.88mg | 8% | |
| Total Carbs | 10.4g | 7% | |
| Sugars | 3.01g | 23% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 8.32g | 31% | |
| Vitamin C | 26.6mg | 83% | |
| Iron | 0.6mg | 6% | |
| Calcium | 116.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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