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Quick and Easy Salsa With Black Beans and Corn Recipe

Quick and Easy Salsa With Black Beans and Corn Recipe

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Quick and Easy Salsa With Black Beans and Corn

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes
1 jalapeno, finely diced
1/2 red onion, finely diced
2 tbsp lime juice , about 1 lime
1/2 tsp cumin
2 -3 tbsp cilantro, finely chopped
1/2 cup canned black beans, drained and rinsed
1/2 cup frozen corn

Directions:

In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
Refrigerate at least an hour and adjust seasonings to taste.
Serve with chips or vegetables or whatever pleases you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.2 Kcal (361 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	5.32mg	2%
Sodium	94.31mg	4%
Potassium	229.96mg	5%
Total Carbs	13.21g	4%
Sugars	2.11g	8%
Dietary Fiber	2.33g	9%
Protein	4g	8%
Vitamin C	4.4mg	7%
Iron	1mg	6%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	199.8 Kcal (837 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	3%
Cholesterol	12.34mg	2%
Sodium	218.61mg	4%
Potassium	533.05mg	5%
Total Carbs	30.61g	4%
Sugars	4.88g	8%
Dietary Fiber	5.4g	9%
Protein	9.27g	8%
Vitamin C	10.2mg	7%
Iron	2.3mg	6%
Calcium	62.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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