Southwestern Beef Salad Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup onion, chopped very fine
1 tbsp chili powder
2 tsp dried oregano
1/2 tsp cumin
1 cup canned black beans, drained and rinsed
1 cup canned chick-peas, drained and rinsed
1 medium tomato, diced
2 cups lettuce
1/2 cup shredded cheddar cheese
salsa (your favorite )
sour cream
guacamole

Directions:

Brown ground beef and onion in skillet over medium heat until meat is no longer pink, about 10 to 15 minutes.
Drain, return to pan and stir in chili powder, oregano, and cumin.
Cook for one minute.
Remove from heat.
Mix in beans, chickpeas, and tomato.
Portion lettuce onto serving plates, or taco bowls.
Top with Meat mixture.
Next top with grated cheese.
We use the salsa as a dressing, and dollops of sour cream and guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.79 Kcal (1963 kJ)
Calories from fat	111.2 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	85.12mg	28%
Sodium	207.13mg	9%
Potassium	1303.63mg	28%
Total Carbs	46.22g	15%
Sugars	4.77g	19%
Dietary Fiber	12.51g	50%
Protein	42.56g	85%
Vitamin C	6.9mg	12%
Iron	135.2mg	751%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	154.89 Kcal (648 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	19%
Cholesterol	28.12mg	28%
Sodium	68.44mg	9%
Potassium	430.72mg	28%
Total Carbs	15.27g	15%
Sugars	1.58g	19%
Dietary Fiber	4.13g	50%
Protein	14.06g	85%
Vitamin C	2.3mg	12%
Iron	44.7mg	751%
Calcium	73.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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