Directions:
- Boil the vegetables with just enough water to cover.
- Boil until fork-tender.
- Puree the vegetables in a food processor until smooth.
- Add the rest of the ingredients and blend.
- Shape between two spoons to form into a quenelle.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.91 Kcal (1013 kJ) | ||
| Calories from fat | 82.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 77.38mg | 3% | |
| Potassium | 1318.26mg | 28% | |
| Total Carbs | 39.06g | 13% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 99.1mg | 165% | |
| Vitamin A | 0.5mg | 18% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 54.91 Kcal (230 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 14% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 8% | |
| Sodium | 17.56mg | 3% | |
| Potassium | 299.23mg | 28% | |
| Total Carbs | 8.87g | 13% | |
| Sugars | 4g | 70% | |
| Dietary Fiber | 2.05g | 36% | |
| Protein | 1g | 9% | |
| Vitamin C | 22.5mg | 165% | |
| Vitamin A | 0.1mg | 18% | |
| Calcium | 41.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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