Directions:
- Cook carrots in boiling salted water until tender. Drain well and while still warm process with garlic in a food processor, adding oil to work into a smooth and creamy paste.
- Add harissa and process to blend. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.84 Kcal (996 kJ) | ||
| Calories from fat | 166.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Sodium | 131.12mg | 5% | |
| Potassium | 566.02mg | 12% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.8mg | 58% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.22 Kcal (508 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 28% | |
|---|---|---|---|
| Sodium | 66.83mg | 5% | |
| Potassium | 288.49mg | 12% | |
| Total Carbs | 9.21g | 6% | |
| Sugars | 4.48g | 35% | |
| Dietary Fiber | 2.7g | 21% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 6.2mg | 20% | |
| Vitamin A | 0.9mg | 58% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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