Directions:
- Place the carrot strips in a 10-ounce casserole.
- Sprinkle with water.
- Micro-cook, covered, on 100% power for 1 to 1 1/2 minutes or just till the carrot strips are crisp-tender.
- Let stand, covered, while preparing butter mixture.
- For butter mixture, in a custard cup combine butter or margarine, orange peel, and basil.
- Micro-cook, uncovered, on 100% power for 15 to 30 seconds or till the butter or margarine is melted.
- Drain carrot strips.
- Drizzle butter mixture over carrot strips.
- Garnish with snipped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 43.1mg | 2% | |
| Potassium | 203.36mg | 4% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 6% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 3% | |
| Sodium | 53.19mg | 2% | |
| Potassium | 250.97mg | 4% | |
| Total Carbs | 7.71g | 2% | |
| Sugars | 3.8g | 12% | |
| Dietary Fiber | 2.38g | 8% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 4.7mg | 6% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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