Carrot-Apple Side Dish Recipe

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Carrot-Apple Side Dish
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Ingredients:

  • 1-1/2 cups diced carrots (about 6 medium)
  • 2 cups water
  • 1 tbsp butter
  • 1/4 cup packed brown sugar
  • 1 tbsp lemon juice
  • 1 tbsp cornstarch
  • 2 tbsp cold water

Directions:

  1. In a saucepan, cook carrots in water until crisp-tender; drain. Add butter, brown sugar, lemon juice and cinnamon; mix well. Stir in apple. Cover and simmer for 10 minutes, stirring occasionally. Combine cornstarch and cold water; stir into carrot mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Simmer, uncovered, for 2 minutes or until glazed, stirring constantly. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.14 Kcal (587 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 70.43mg 3%
Potassium 349.73mg 7%
Total Carbs 29.16g 10%
Sugars 21.15g 85%
Dietary Fiber 3.43g 14%
Protein 0.95g 2%
Vitamin C 8.5mg 14%
Vitamin A 1mg 32%
Iron 0.1mg 1%
Calcium 58mg 6%
Amount Per 100 g
Calories 51.55 Kcal (216 kJ)
Calories from fat 9.52 Kcal
% Daily Value*
Total Fat 1.06g 4%
Cholesterol 2.81mg 3%
Sodium 25.91mg 3%
Potassium 128.65mg 7%
Total Carbs 10.73g 10%
Sugars 7.78g 85%
Dietary Fiber 1.26g 14%
Protein 0.35g 2%
Vitamin C 3.1mg 14%
Vitamin A 0.3mg 32%
Iron 0.1mg 1%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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