Directions:
- Preheat oven to 325 degrees F.
- Prepare roasting pan or baking sheet with a lip with a good dose of cooking spray. Lining the pan with foil is a good time saving option here.
- Prepare the vegetables by cutting both into 1 inch pieces. Even sizes assures even cooking and will be worth the effort.
- With the squash, use a large chef's knife to cut the squash in half lengthwise, the scoop out the seeds. Use the knife to peel the squash. (Trimming a small amount from the bottom helps the veggie sit on the board.).
- Peel carrots and cut into 1-inch chunks.
- Mix squash and carrots with 5 tablespoons apple butter, 1/2 teaspoon salt, and freshly ground black pepper. Place mixture on baking pan, sprinkle with 3 tablespoons water and cover with foil. Bake for 1 hour.
- Remove foil. Add 1/2 cup water and bake for 20 minutes more.
- Transfer vegetables to food processor and process until very smooth. This should be done in batches.
- Transfer to medium saucepan. Add remaining 3 tablespoons apple butter and salt and pepper to taste. Reheat gently before serving.
- (This dish can also be made early in the day and reheated.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 168.95mg | 7% | |
| Potassium | 903.16mg | 19% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.96 Kcal (192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 61.09mg | 7% | |
| Potassium | 326.59mg | 19% | |
| Total Carbs | 11.35g | 10% | |
| Sugars | 3.2g | 35% | |
| Dietary Fiber | 2.34g | 26% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 8.9mg | 41% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.6mg | 9% | |
| Calcium | 32.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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