Sweet Potato & Carrot Puree Recipe

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Ingredients:

Serving

4 lbs sweet potatoes, peeled & cut into 2-inch pieces
2 lbs carrots, peeled & cut into 1-inch pieces
2 tbsp light brown sugar
8 tbsp butter
1 cup sour cream or 1 cup cream
1/4 tsp ground cloves
salt and pepper
cinnamon (optional)

Directions:

Cook potatoes and carrots in a large pot of boiling salted water until very tender, about 25 minutes. Drain and return to pot.
Add sugar and 2 tbsp butter.
Cook until almost all liquid evaporates, stirring occasionally, for about 5 minutes.
Mix in remaining butter, sour cream and cloves.
Working in batches, puree mixture in food processor.
Season with salt & pepper.
Sprinkle top with cinnamon if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.06 Kcal (938 kJ)
Calories from fat	75.42 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	23.2mg	8%
Sodium	128.91mg	5%
Potassium	682.57mg	15%
Total Carbs	34.89g	12%
Sugars	9.75g	39%
Dietary Fiber	5.83g	23%
Protein	3.98g	8%
Vitamin C	6.6mg	11%
Vitamin A	2mg	67%
Iron	1.3mg	7%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	101.72 Kcal (426 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	13%
Cholesterol	10.53mg	8%
Sodium	58.52mg	5%
Potassium	309.88mg	15%
Total Carbs	15.84g	12%
Sugars	4.43g	39%
Dietary Fiber	2.65g	23%
Protein	1.81g	8%
Vitamin C	3mg	11%
Vitamin A	0.9mg	67%
Iron	0.6mg	7%
Calcium	39.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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