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Poultry and Pasta With Pears, Cranberries, and Walnuts Recipe

Poultry and Pasta With Pears, Cranberries, and Walnuts Recipe

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Poultry and Pasta With Pears, Cranberries, and Walnuts

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Ingredients:

Serving

1 lb dry pasta
2 tbsp olive oil
1 lb poultry, cut to bite size
1 small onion , cut into slivers
3 pears, cored,cut to bite size (peeled -optional)
1/2 cup walnuts
1/2 cup dried craisins (dried sweet cranberries) or 1/2 cup raisins
1/2 cup sherry wine
2 tsp fresh sage
1 cup chicken broth
1/2 tsp salt
1/4 tsp pepper
1/4 cup chopped parsley

Directions:

While pasta is cooking according to directions (even spaghetti works well in this recipe) heat oil, onions, and poultry in a skillet till brown.
Measure or prepare the other ingredients then add all (but the pasta) to the onions and poultry.
Cook over medium-high heat until all ingredients are hot.
Drain and serve pasta with a serving of the hot mix on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	890.68 Kcal (3729 kJ)
Calories from fat	165.86 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Sodium	362.82mg	15%
Potassium	962.95mg	20%
Total Carbs	143.5g	48%
Sugars	18.27g	73%
Dietary Fiber	21.2g	85%
Protein	16.96g	34%
Vitamin C	19.8mg	33%
Iron	27.7mg	154%
Calcium	783.1mg	78%

Amount Per 100 g
Calories	255.12 Kcal (1068 kJ)
Calories from fat	47.51 Kcal
		% Daily Value*
Total Fat	5.28g	28%
Sodium	103.92mg	15%
Potassium	275.82mg	20%
Total Carbs	41.1g	48%
Sugars	5.23g	73%
Dietary Fiber	6.07g	85%
Protein	4.86g	34%
Vitamin C	5.7mg	33%
Iron	7.9mg	154%
Calcium	224.3mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.