Directions:
- Heat oil in a skillet, add chicken and brown on both sides, 3-5 minutes per side, remove.
- Add onions and garlic to pan, cook for 2 minutes.
- Add walnuts, cook for 1 minute.
- Add flour, cinnamon, red pepper flakes, stirring.
- Add broth, stir to mix well.
- Return chicken to pan, cover, simmer 15 minutes until chicken is cooked through and sauce thickens.
- Stir in parsley, salt, pepper, vinegar.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.01 Kcal (2043 kJ) | ||
| Calories from fat | 176.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 900.79mg | 38% | |
| Potassium | 921.65mg | 20% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 55.31g | 111% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.51 Kcal (534 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 30% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 46% | |
| Sodium | 235.36mg | 38% | |
| Potassium | 240.81mg | 20% | |
| Total Carbs | 6.85g | 9% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 14.45g | 111% | |
| Vitamin C | 3.3mg | 21% | |
| Iron | 0.5mg | 12% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Braised in Walnut Sauce
Olive oil, Chicken breast halves, skinned, Chopped onion and 11 more.. -
Pam's African Chicken Stew
Olive oil and 11 more.. -
Moroccan-Style Chicken and Root Vegetable Stew
Olive oil and 14 more.. -
Way-easy Lasagna
Olive oil and 18 more.. -
Pumpkin Bean Soup
Olive oil, Red bell pepper, chopped, Onion, chopped and 11 more.. -
Moroccan Tagine
Olive oil and 13 more.. -
Cheesy Italian Meatballs
Olive oil, Carrot, grated, Onion, finely chopped and 12 more.. -
Moroccan Tagine
Olive oil and 13 more.. -
Creamy Pasta With Mushrooms, Spinach, and Peas
Olive oil, Margarine, Onion, Garlic cloves, Mushroom and 8 more.. -
Chicken Calle Ocho
Tomatoes, Olive oil, Boneless skinless chicken breasts and 7 more.. -
Tomato Bacon Pomodoro
Frozen ravioli, any flavor, Olive oil, Bacon, finely diced and 8 more.. -
The Angel in Your Pantry Pasta Dinner
Angel hair pasta, Olive oil and 11 more.. -
Greek Chicken
Olive oil, Skinless chicken breast halves, Onion, minced and 8 more.. -
African Pork and Peanut Stew
Peanut oil, divided and 18 more.. -
Creamy White Chili
Olive oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
