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Rice Pilaf With Garlic and Onions Recipe

Rice Pilaf With Garlic and Onions Recipe

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Ingredients:

Serving

1/2 medium onion, chopped
2 tsp olive oil
2 garlic cloves, minced
1 1/2 cups basmati rice, uncooked
2 oz vermicelli, broken into 1/2-inch pieces
29 oz chicken broth
1/4 tsp salt
1/4 tsp black pepper
1/4 cup fresh parsley

Directions:

Preheat oven to 350°F Heat oil in an oven-proof saucepan, saute' onion for about 5 minutes.
Add garlic, rice, and vermicelli. Saute 2 minutes, stirring constantly.
Stir in broth, salt and pepper. Bake uncoered at 350 for 30 minutes. Let stand 5 minutes. Stir in fresh parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.9 Kcal (506 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	450.56mg	19%
Potassium	122.36mg	3%
Total Carbs	24.58g	8%
Sugars	1.51g	6%
Dietary Fiber	0.95g	4%
Protein	1.51g	3%
Vitamin C	10.4mg	17%
Iron	18mg	100%
Calcium	16mg	2%

Amount Per 100 g
Calories	73.23 Kcal (307 kJ)
Calories from fat	8.71 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Sodium	272.89mg	19%
Potassium	74.11mg	3%
Total Carbs	14.89g	8%
Sugars	0.91g	6%
Dietary Fiber	0.58g	4%
Protein	0.91g	3%
Vitamin C	6.3mg	17%
Iron	10.9mg	100%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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