Spanish Garden Rice Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 cup rice, uncooked
1/4 cup onion, chopped
1 yellow pepper , small &,chopped
1 green pepper , small &,chopped
1 red pepper , small &,chopped
1 tomato, small,seeded & amp,chopped
3 cloves garlic, pressed
2 cups chicken broth
1 tsp salt
1 tsp pepper
1 tbsp chili pepper
1 tbsp cumin, ground

Directions:

Saute rice in olive oil for 3 minutes.
Add onion, peppers, tomato, garlic,& chicken broth.
Bring to a boil.
Season with salt, pepper, chili pepper,& cumin.
Cover and simmer until rice is tender and liquid is absorbed, approximately 20- 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.11 Kcal (880 kJ)
Calories from fat	68.14 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Sodium	679.2mg	28%
Potassium	281.21mg	6%
Total Carbs	31.35g	10%
Sugars	1.54g	6%
Dietary Fiber	1.66g	7%
Protein	3.37g	7%
Vitamin C	92.4mg	154%
Iron	2mg	11%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	105.06 Kcal (440 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	12%
Sodium	339.6mg	28%
Potassium	140.61mg	6%
Total Carbs	15.67g	10%
Sugars	0.77g	6%
Dietary Fiber	0.83g	7%
Protein	1.69g	7%
Vitamin C	46.2mg	154%
Iron	1mg	11%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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