Pear Salad With Spinach, Blue Cheese, and Walnuts Recipe

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Pear Salad With Spinach, Blue Cheese, and Walnuts
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Ingredients:

Directions:

  1. Place pear on bed of fresh spinach.
  2. Mix blue cheese with heavy cream, and fill the center of the pear.
  3. Sprinkle with roasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.39 Kcal (1270 kJ)
Calories from fat 164.61 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 32.06mg 11%
Sodium 247.99mg 10%
Potassium 479.78mg 10%
Total Carbs 32.21g 11%
Sugars 20.03g 80%
Dietary Fiber 6.83g 27%
Protein 6.35g 13%
Vitamin C 15.8mg 26%
Iron 0.9mg 5%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 65.02 Kcal
% Daily Value*
Total Fat 7.22g 28%
Cholesterol 12.67mg 11%
Sodium 97.96mg 10%
Potassium 189.52mg 10%
Total Carbs 12.72g 11%
Sugars 7.91g 80%
Dietary Fiber 2.7g 27%
Protein 2.51g 13%
Vitamin C 6.2mg 26%
Iron 0.4mg 5%
Calcium 58.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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