Pears, Celery, Peas, Dried Cranberries, & Walnut Salad Recipe

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Pears, Celery, Peas, Dried Cranberries, & Walnut Salad
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Ingredients
11
Count
Nutrition
356
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix salad dressing in bowl.
  2. Add all salad ingredients to dressing.
  3. Plate on a bed of greens and top with candied walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.76 Kcal (1489 kJ)
Calories from fat 241.33 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 11.55mg 4%
Sodium 227.28mg 9%
Potassium 347.11mg 7%
Total Carbs 27.58g 9%
Sugars 18.59g 74%
Dietary Fiber 5.98g 24%
Protein 3.99g 8%
Vitamin C 27.4mg 46%
Iron 0.7mg 4%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 164.54 Kcal (689 kJ)
Calories from fat 111.61 Kcal
% Daily Value*
Total Fat 12.4g 41%
Cholesterol 5.34mg 4%
Sodium 105.12mg 9%
Potassium 160.53mg 7%
Total Carbs 12.75g 9%
Sugars 8.6g 74%
Dietary Fiber 2.77g 24%
Protein 1.85g 8%
Vitamin C 12.7mg 46%
Iron 0.3mg 4%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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