Directions:
- Heat olive oil medium-hight heat in large silver pot. add onion and cook about 3 minutes. stir in garlic, green chilis, cumin, oregano and cloves and cook another few minutes. stire in the chicken broth, beans and chicken and simmer 20 to 30 minutes.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.37 Kcal (156 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 102.99mg | 4% | |
| Potassium | 76.35mg | 2% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.4 Kcal (387 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 3% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 1% | |
| Sodium | 254.62mg | 4% | |
| Potassium | 188.75mg | 2% | |
| Total Carbs | 9.09g | 1% | |
| Sugars | 2.32g | 4% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 3.17g | 3% | |
| Vitamin C | 34.9mg | 24% | |
| Iron | 1.2mg | 3% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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