Directions:
- First make sauce.
- Place walnuts,breadcrumbs and parsley in a blender and process for 20 seconds, keep motor running and add olive oil to make a slighty textured paste, add cream, season with salt and pepper to taste.
- Process once again quickly.
- Cook pasta until al dente.
- While pasta is cooking steam broccoli for 3 minutes, still retaining a little crunch.
- Drain pasta, place in bowl and mix with broccoli, pour sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.7 Kcal (2105 kJ) | ||
| Calories from fat | 351.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.07g | 60% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 9% | |
| Sodium | 67.47mg | 3% | |
| Potassium | 548.07mg | 12% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 120.5mg | 201% | |
| Iron | 3.3mg | 18% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.6 Kcal (806 kJ) | ||
| Calories from fat | 134.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 60% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 9% | |
| Sodium | 25.85mg | 3% | |
| Potassium | 209.99mg | 12% | |
| Total Carbs | 11.77g | 10% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 4.48g | 23% | |
| Vitamin C | 46.2mg | 201% | |
| Iron | 1.3mg | 18% | |
| Calcium | 37.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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