Directions:
- Heat oil in bottom of large soup pan. Sauté sausage and onion until onion is tender, and sausage is barely browned.
- Add all other ingredients, except kale. Simmer until just tender.
- Add kale, simmer until tender. Season with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 105.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1493.42mg | 62% | |
| Potassium | 527.92mg | 11% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 8.3mg | 46% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.19 Kcal (281 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 18% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 13% | |
| Sodium | 452.27mg | 62% | |
| Potassium | 159.88mg | 11% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.79g | 24% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 4.06g | 27% | |
| Vitamin C | 12.5mg | 69% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 46% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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