Directions:
- Peel & slice your potatoes(not to thick).
- Boil the sliced potatoes for 5mins untill they are quite soft when you test with a knife.
- Drain the potatoes & neatly place them in a roasting dish.
- Melt butter in a small pan.
- Add the crushed chillies to the melted butter.
- Place your thinly sliced garlic over the potatoes.
- Pour the butter & chillies over the potatoes.
- Cook in the oven gas mark 7 for 30mins.
- Serve with seasoned chicken & baked peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.4 Kcal (944 kJ) | ||
| Calories from fat | 69.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 97.76mg | 4% | |
| Potassium | 616.87mg | 13% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 12% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 7% | |
| Sodium | 52.12mg | 4% | |
| Potassium | 328.87mg | 13% | |
| Total Carbs | 19.47g | 12% | |
| Sugars | 3.89g | 29% | |
| Dietary Fiber | 2.93g | 22% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 1mg | 61% | |
| Iron | 1mg | 10% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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