Directions:
- Preheat oven to hot.
- Boil, steam or microwave potato until tender; drain. Mash in large bowl with half of the butter.
- Melt remaining butter in medium-deep frying pan; cook onion and garlic, stirring, until onion softens. Add undrained tomatoes, stock, the water, paste, wine, lentils and carrot; bring to the boil. Reduce heat; simmer, uncovered, 15 minutes; stirring occasionally.
- Add peas and parsley; cook, uncovered, 5 minutes. Spoon lentil mixture into shallow 1 litre ovenproof dish.
- Spread potato mash on top. Bake, uncovered, in hot oven 20 minutes. Stand pie 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.76 Kcal (2754 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 9584.27mg | 399% | |
| Potassium | 1538.27mg | 33% | |
| Total Carbs | 117.8g | 39% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 20.37g | 81% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 6.5mg | 36% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.11 Kcal (495 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 13% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 7% | |
| Sodium | 1721.01mg | 399% | |
| Potassium | 276.22mg | 33% | |
| Total Carbs | 21.15g | 39% | |
| Sugars | 3g | 67% | |
| Dietary Fiber | 3.66g | 81% | |
| Protein | 2.93g | 33% | |
| Vitamin C | 5.2mg | 48% | |
| Vitamin A | 0.4mg | 75% | |
| Iron | 1.2mg | 36% | |
| Calcium | 26.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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