Directions:
- Heat oven to 400°F
- Bake potatoes 1 hour or until tender when pierced. Peel when cool enough to handle.
- Melt Butter in a 4 to 6 qt pot over medium low heat. Stir in onions and garlic, cover and cook 10 minutes until soft, but not brown.
- Add 2/3 of the potatoes and mash with a potato masher. Add broth, milk, salt and pepper. Bring to a simmer, stirring occasionally. Cut remaining potatoes in small cubes. Add to soup and stir gently to reheat. Sprinkle each serving with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.28 Kcal (1148 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 583.39mg | 24% | |
| Potassium | 1030.58mg | 22% | |
| Total Carbs | 56.06g | 19% | |
| Sugars | 16.82g | 67% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 68.53 Kcal (287 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 3% | |
| Sodium | 145.76mg | 24% | |
| Potassium | 257.49mg | 22% | |
| Total Carbs | 14.01g | 19% | |
| Sugars | 4.2g | 67% | |
| Dietary Fiber | 1.92g | 31% | |
| Protein | 2.2g | 18% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.6mg | 13% | |
| Calcium | 58.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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