Bird's Creamed Potatoes With Roasted Garlic Recipe

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Bird's Creamed Potatoes With Roasted Garlic
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Ingredients:

Directions:

  1. TO ROAST GARLIC: Cut the top off of an entire bulb of garlic just to expose the tops of the cloves and place in center of a small sheet of aluminum foil. Drizzle with olive oil and sprinkle with salt and black pepper.
  2. Fold edges of foil up around garlic cloves to form an open bag. Roast in 350F oven until garlic is tender, about 1 hour.
  3. Allow garlic to cool. turn bulb over and squeeze out the garlic cloves. Mash with tines of fork. (We make this by the batch and keep them in the fridge in a tightly covered jar till needed).
  4. POTATOES: Place potatoes and onions a large pot. Cover with enough water and add a little salt and bring to a boil over high heat. Reduce heat to medium-high and cook until tender (about 20 minutes).
  5. Drain potatoes and onions and then return them to the pot or a mixing bowl. Add remaining ingredients and beat until smooth (about 3-4 minutes).
  6. Serve to the table in a large serving bowl with a pat of butter in the center and sprinkled with some fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.42 Kcal (2057 kJ)
Calories from fat 239.59 Kcal
% Daily Value*
Total Fat 26.62g 41%
Cholesterol 79.26mg 26%
Sodium 100.57mg 4%
Potassium 1623.58mg 35%
Total Carbs 58.14g 19%
Sugars 4.52g 18%
Dietary Fiber 7.41g 30%
Protein 7.93g 16%
Vitamin C 34.3mg 57%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 117.47 Kcal (492 kJ)
Calories from fat 57.27 Kcal
% Daily Value*
Total Fat 6.36g 41%
Cholesterol 18.95mg 26%
Sodium 24.04mg 4%
Potassium 388.12mg 35%
Total Carbs 13.9g 19%
Sugars 1.08g 18%
Dietary Fiber 1.77g 30%
Protein 1.9g 16%
Vitamin C 8.2mg 57%
Iron 0.8mg 19%
Calcium 16mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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