Minced Beef With Chilli, Garlic & Holy Basil Recipe

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Minced Beef With Chilli, Garlic & Holy Basil
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Ingredients:

Directions:

  1. Heat oil in a wok (or large non-stick pan) and stirfry small chillies and garlic until they begin to colour.
  2. Add palm sugar, fish sauce, sweet soy and oyster sauce. Mix well and add minced beef. Gently cook until sealed, continually mashing with a wooden spoon.
  3. Then add lime leaves and 1/2 cup stock. Mix well and cook for another 10 minutes Taste for seasoning and add holy basil and long red chillies. Stir and cook until wilted.
  4. Sprinkle with spring onion and serve with steamed rice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.6 Kcal (1284 kJ)
Calories from fat 98.42 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 87.05mg 29%
Sodium 1211.21mg 50%
Potassium 903.6mg 19%
Total Carbs 17.23g 6%
Sugars 9.62g 38%
Dietary Fiber 2.15g 9%
Protein 33.89g 68%
Vitamin C 132.7mg 221%
Iron 4mg 22%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 94.24 Kcal (395 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 17%
Cholesterol 26.76mg 29%
Sodium 372.28mg 50%
Potassium 277.73mg 19%
Total Carbs 5.3g 6%
Sugars 2.96g 38%
Dietary Fiber 0.66g 9%
Protein 10.42g 68%
Vitamin C 40.8mg 221%
Iron 1.2mg 22%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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