Directions:
- Lightly baste vegetable oil on thin strips of potato, with skins attached. Preheat oven to 350 degrees and bake until browned. In a bowl, combine chopped green onions, low fat sour cream, taco seasoning, and refried beans. Top potatoes, with refried beans mixture and sprinkle with shredded cheese, black olives, tomatoes, and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.08 Kcal (725 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 3% | |
| Sodium | 303.45mg | 13% | |
| Potassium | 562.19mg | 12% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.14 Kcal (394 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 7% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 3% | |
| Sodium | 165.05mg | 13% | |
| Potassium | 305.78mg | 12% | |
| Total Carbs | 15.74g | 10% | |
| Sugars | 2.66g | 20% | |
| Dietary Fiber | 2.61g | 19% | |
| Protein | 3.33g | 12% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1.1mg | 11% | |
| Calcium | 63.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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