Mexican Dip Recipe

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Ingredients:

Serving

1 (1 1/4 oz) package taco seasoning mix
1 lb ground beef
1 (15 oz) can refried beans
1 avocado, mashed
1 cup cheddar cheese
1 (3 oz) can sliced black olives, drained
1 medium chopped tomato
1 cup sour cream
1 cup salsa
1/4 cup chopped green onion

Directions:

In a frying pan, cook ground beef until no longer pink.
Drain grease.
Add taco mix and package amount of water and mix with beef.
Add can of refried beans and mix until incorporated.
In a 9x11 pan, (or I like to use my oval white baking dish) put the ground beef mixture.
Add the remaining ingredients in the order given.
Spread the avacado and the sour cream with a spreading knife.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.25 Kcal (817 kJ)
Calories from fat	126.34 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	41.69mg	14%
Sodium	314.93mg	13%
Potassium	344.89mg	7%
Total Carbs	6.91g	2%
Sugars	1.62g	6%
Dietary Fiber	2.09g	8%
Protein	11.87g	24%
Vitamin C	3.9mg	7%
Iron	1.1mg	6%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	155.96 Kcal (653 kJ)
Calories from fat	100.92 Kcal
		% Daily Value*
Total Fat	11.21g	22%
Cholesterol	33.3mg	14%
Sodium	251.56mg	13%
Potassium	275.49mg	7%
Total Carbs	5.52g	2%
Sugars	1.29g	6%
Dietary Fiber	1.67g	8%
Protein	9.48g	24%
Vitamin C	3.1mg	7%
Iron	0.9mg	6%
Calcium	100.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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