7 Layer Taco Dip Recipe

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7 Layer Taco Dip
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Ingredients
9
Count
Nutrition
320
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Layer ingredients as indicated above in a 10 inch pie pan.
  2. Mix ingredients for Layer 3 together and spread on top of layer 2.
  3. Serve with any corn chips or the chip of your choice.
  4. All instructions are above with ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.1 Kcal (1340 kJ)
Calories from fat 259.77 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 54.83mg 18%
Sodium 381.16mg 16%
Potassium 185.15mg 4%
Total Carbs 4.4g 1%
Sugars 2.11g 8%
Dietary Fiber 0.54g 2%
Protein 11.08g 22%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 312.5mg 31%
Amount Per 100 g
Calories 265.51 Kcal (1112 kJ)
Calories from fat 215.47 Kcal
% Daily Value*
Total Fat 23.94g 44%
Cholesterol 45.48mg 18%
Sodium 316.16mg 16%
Potassium 153.58mg 4%
Total Carbs 3.65g 1%
Sugars 1.75g 8%
Dietary Fiber 0.45g 2%
Protein 9.19g 22%
Vitamin C 5.1mg 10%
Iron 0.4mg 2%
Calcium 259.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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